How can we perform 3 different teachings in only 15 minutes?
Because the movements, breath work, and visualizations are layered together and can be performed at the same time.
Do we need to know how to meditate to work with energy?
No, but our ability to meditate will naturally increase as we learn to work with energy. Inner body awareness and breath control are effective first steps in quieting the mind.
Do these Workshops follow any particular spiritual tradition?
No, the information shared does not require a specific belief system. The Human Energy System can be viewed similarly to any other organ system, such as the muscular or cardiovascular systems.
Do we need to be able to twist like a pretzel to perform the exercises?
No, but our flexibility and strength will increase.
Do we have to give up all our favorite foods and drinks?
No, any dietary changes will occur naturally as we awaken to who we are. Ultimately, it is the energy associated with a meal that determines the degree of nourishment we receive.
Is my gender identification considered?
No, both masculine and feminine energy flow through ALL of us. Harmonizing and balancing these energies is an important aspect of energy work regardless of our gender identification.